7 HABITS TO HELP YOU LOSE WEIGHT AND KEEP IT OFF

Maybe you are familiar with the 7 habits of Stephen Covey? This is an other take at it, with weight loss in mind.

Let me just sum up the 7 habits, as Harvard Health Publishing describes them:

1. Set small, specific, and realistic goals.
2. Start self-monitoring.
3. Find a support network.
4. Energize your exercise.
5. Make sure you’re getting enough sleep.
6. Eat breakfast – slowly and mindfully – every morning.
7. Monitor and modify your screen time.

For the complete article, from Harvard Health Publishing, see this link.

For more information, see also this link.

I just love motivational quotes… There is so much truth in them… They inspire me every time. Let me treat you to some fitting motivational quotes:

If you don’t make mistakes, you aren’t really trying.

— C. Hawkins

The only real mistake is the one from which we learn nothing.

— H. Ford

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